Exalted Heart
1to1 Sessions
Yoga Therapy/1to1 Yoga Sessions
Yoga Therapy
  Find freedom from pain and injury through highly focused muscle movement supported by deeply stabilizing therapeutic yoga adjustments! 
  Personalized Yoga Therapy sessions instill dynamic alignment principles that restore harmony throughout the musculoskeletal system and beyond.  Through simple & highly accessible yoga techniques that synthesize hands on therapeutic adjustments with conscious muscular articulation and breath awareness, relieve all manner of structural injuries and reinstate your body’s inherent balance. 
 Receive customized ‘take home’ exercises for you to deeply fortify and imprint these powerful new ways of inhabiting your body.  
  Sessions are acutely tailored to meet the therapeutic needs of each individuals body, and incorporate a synergy of nourishing biomechanics, intuitive touch, and deep sensitivity.
1to1 Yoga Sessions
Yoga Sessions carefully crafted to meet your specific needs!
  Progress at your own pace with extensive support and guidance in implementing each yoga pose or technique as a tool to better nourish yourself, rather than something imposing, that you struggle to fit into.  Sessions enable you to modify and enhance the way you move to better nurture your own individual body, breath and mind.  Enjoy highly individualized encouragement and attention, as you cultivate a yoga practice that intimately speaks to your unique requirements.
1to1 Yoga Sessions are a great way to;
*develop a keen balance of strength & flexibility
*cultivate a home yoga practice that suits your lifestyle and schedule
*relieve and rehabilitate sore/injured areas of your body
*assist in your recovery from particular health issues
*deepen an existing home or in class yoga practice, with the opportunity to hone in on areas of your choice, including breathing practices, meditation and philosophy in action
*kick start yoga practice with a solid foundation
*receive articulate verbal cues and hands on adjustments that transform the way you move
Massage
Full Body Therapeutic Massage
  A profoundly revitalizing treatment that deeply penetrates the body’s muscular system and all that is stored there to promote the release of toxins and a rich sense of well being.  
  This seamlessly flowing oil massage incorporates techniques from a variety of massage modalities including Sports, Deep Tissue, Swedish, Acupressure, and Reiki.  Full Body Therapeutic Massage alleviates muscular aches and pains whilst simultaneously invigorating and soothing your entire system. Duration minimum of 1.5hours
4 Handed Massage
  The ultimate pampering session in which recipients delight in the nurturing hands of two massage therapists simultaneously.  4 Handed Massage takes recipients into a deep sensory experience in which body and mind are rebooted, giving rise to a profound state of relaxation.
  4 Handed Massage treatments synthesize techniques from a whole plethora of massage modalities.  The recipient has the option to be either clothed, wherein the treatment includes Reflexology, Thai Yoga Massage, Indian Head Massage, Acupressure and Reiki techniques.  Or semi naked, in which oil is used along with a similar fusion of techniques to Full Body Therapeutic Massage as described above, of course with the wondrous addition of a second pair of massaging hands!
  Experience rejuvenation and release in this richly nourishing treatment!
Sadhu teams up with Greg Coppoletta to offer these treatments.
Locations, Durations, and Pricing
You come to me (or via online video chat)
Treatments at my home practice/therapy space in the Baarsjes, Central Amsterdam (or via online video chat).
1hour - Euros 75 
~ 5x 1hr sessions - Euros 325*
1.5hours - Euros 100 
~ 5x 1.5hr sessions - Euros 450*
2hours - Euros 125** 
~ 5x 2hr sessions - Euros 575*
4 Handed Massage
1hour - Euros 125
1.5hours - Euros 170***
I come to you
In central Amsterdam at your home, work place or at a location organized by you.  For locations outside of Central Amsterdam Sadhu charges an additional fee to cover travel time and costs.
1hour - Euros 100 
~ 5x 1hr sessions - Euros 450*
1.5hours - Euros 125
~ 5x 1.5hr sessions - Euros 575*
2hours - Euros 150** 
~ 5x 2hr sessions - Euros 700*
4 Handed Massage
1hour - Euros 150
1.5hours - Euros 195***
*1to1 sessions packs are valid for 4months from the date of purchase. **Euros 25 for each additional 30mins thereafter. ***Euros 45 for each additional 30mins thereafter. Sadhu welcomes skill trade as part payment for any of the 1to1 sessions he offers.  If prices are beyond your current financial means it may be possible to negotiate a discounted fee, or as mentioned, combine skill trade with a monetary payment. Skill trade involves you offering a skill you have cultivated as part payment for Sadhu’s 1to1 session skills. There are so many possibilities for skill trade from baking to offering a music lesson! Skill trade is agreed upon and organized before you receive your 1to1 session. Please contact Sadhu@ExaltedHeart.com to discuss these options  
+31 (0)6 51135670
Listen,
Enliven,
Play!
Cancellations Sessions cancelled 24hrs before the start time will receive a full refund or can be rescheduled at no extra cost. Cancellations made less than 24hrs but more than 3hrs before the session begins will receive a refund of 50% of the treatment cost. Cancellations made less than 3hrs before the session start time will be charged in full. Late cancellation fees apply except in unavoidable circumstances, in which case I may, at my own discretion, give a full refund or reschedule the session at no extra charge.
*explore the practice of AcroYoga with a confident teacher/practitioner
Sacred Contact Play 1to1 Sessions   Relish your body, your power and your sexuality! Feel deeply at home in your body.  These sessions focus on deepening your relationship with yourself and your connection with your own body, as well as more consciously relating with others and enriching your enjoyment of body to body connection. You will receive guidance and support in embodying your desires and opening to greater sensual and sexual energy flow.  Sacred Contact Play 1to1 sessions are participant led. Sadhu follows the trail of what arises within you and what you feel during the session. He incorporates a diverse selection of transformational techniques including self touch and shared touch rituals, conscious relationship practices, sound making, breathwork, contact movement, meditation, boundary expressing exercises, bodywork and shadow hunting. Transform your relationship with your body and feel your sexual freedom! Please contact Sadhu at Sadhu@ExaltedHeart.com to discuss how these sessions might serve you.
Embodied Emotional Freedom and Wellbeing  Receive support and guidance from your own deep body wisdom to liberate stuck emotion!  These sessions empower you with the freedom to really feel your emotions and allow them to flow, whilst generating a strong connection with your inner power to hold yourself in times of hurt and heartache.  Sadhu employs a very broad spectrum of transformational practices including deep somatic & self inquiry, shadow hunting and counseling, breathwork, and emotional expression & release techniques, to guide you in finding greater freedom to feel! Learn to wholeheartedly embrace yourself and be held by your own heart as you move through places of deep feeling. Allow yourself to really feel life and let it revitalize you! Please contact Sadhu at Sadhu@ExaltedHeart.com to discuss how these sessions might serve you.